Aisha N. Charles --- Licensed Attorney and Clinical Social Worker
Do you find yourself feeling anxious, unmotivated, sad? Are you experiencing sadness, nightmares, or flashbacks as a result of trauma from past experiences? If you are trying to heal from a difficult childhood, past traumas, postpartum or your fertility journey, now is the time to work with a therapist that can help. Let us work together to help you navigate these challenges of life. I offer some of the Best Psychotherapy Services in Texas and Washington State
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Here are some areas we can work together on:
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Anxiety
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Depression
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Grief and Loss
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Trauma and PTSD
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Women's Issues
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Infertility
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​Immigration Evaluations
Trauma ---
Trauma includes anything that left you feeling unsafe, uncared for, or overly vulnerable. And while it most likely happened during childhood, many adults experience trauma too.
But no matter what kind of trauma you endured, untreated trauma has a lasting influence in later life.
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Trauma impacts your ability to have safe, healthy relationships. It lowers your self-worth and increases your likelihood of experiencing chronic anxiety, depression, and other mental health issues. It plants the belief that you can’t handle difficult emotions or situations. And it keeps you feeling disconnected, not good enough, and unlovable.
Benefits of Psychotherapy ---
Improves Emotional Self-Regulation
Self-regulation is, to put it simply, your ability to calm yourself down when your emotions feel overwhelming. When you’re able to self-regulate, you don’t drown in your feelings, no matter how painful they are. They may still hurt, but you can manage them in healthy ways.
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Self-regulation is a skill that even children can learn – but, unfortunately, most of us aren’t taught as children. By working with a psychotherapist, you can strengthen your self-regulation skills and learn how to cope with your feelings.
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A big part of improving self-regulation is learning how to manage stress, which is another powerful benefit of psychotherapy.
Understanding why people suffer, how they change, and how to help them live more
​satisfying and gratifying lives is a fascinating, huge, and important undertaking.
​John Sommers-Flanagan & Rita Sommers-Flanagan
Evidenced Based Practices That I Use
EMDR
Taking the first step is vital. This initial session lets you connect with a therapist, gauge their approach, and decide if it aligns with your needs. It's your chance to set the foundation for healing.
Relational Therapy
Beyond addressing pain, therapy helps you rediscover joy and self-awareness. Embrace moments of happiness and celebrate your growth, leading to a more authentic you.
Mindfulness-Based Cognitive Therapy
Healing requires dedication. By fully engaging in therapy, you invest in your well-being. Trust the journey, your therapist, and yourself.
Services Provided In:
Texas :
License No. 6757
Washington:
License No. SX61458917
Vermont :
No: 089.0135985TELE​
South Carolina :
SC Registration No. TLS 769 CP
My Approach To Online Therapy---
Discover Healing and Growth
Mindfulness And Motivation encourages progress of individuals and families through continued progressive treatments and techniques. Constant modifying of our treatment plans allows for the most successful individual change to occur because we provide our clients with the room to progress and change. Interested about what your individualized treatment plan would look like?
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Call us today for a free 15 minute consultation.
Mindfulness and Motivation, PLLC​
