Hope. Self-Compassion. Healing
Psychotherapy services in TX, WA, SC, & VT
Aisha N. Charles, JD, LCSW, LICSW
​Mindfulness and Motivation, PLLC
Aisha N. Charles --- Licensed Attorney and Clinical Social Worker
Do you find yourself feeling anxious, unmotivated, sad? Are you experiencing sadness, nightmares, or flashbacks as a result of trauma from past experiences? If you are trying to heal from a difficult childhood, past traumas, postpartum or your fertility journey, now is the time to work with a therapist that can help. Let us work together to help you navigate these challenges of life. I offer some of the Best Psychotherapy Services in Texas and Washington State
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Here are some areas we can work together on:
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Anxiety
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Depression
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Grief and Loss
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Trauma and PTSD
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Women's Issues
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Infertility
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​Immigration Evaluations
Services --- We Offer
Individual Therapy
EMDR Therapy
Immigration Evaluations
Benefits of Psychotherapy ---
Reduces Symptoms
Psychotherapy was initially created to treat symptoms of mental health conditions. Today, therapy (or therapy combined with medication) is considered by experts to be the first-line treatment for almost all mental illnesses, including:
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Depression, bipolar disorder, and other mood disorders
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Psychotic disorders
Benefits of Psychotherapy ---
Improves Emotional Self-Regulation
Self-regulation is, to put it simply, your ability to calm yourself down when your emotions feel overwhelming. When you’re able to self-regulate, you don’t drown in your feelings, no matter how painful they are. They may still hurt, but you can manage them in healthy ways.
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Self-regulation is a skill that even children can learn – but, unfortunately, most of us aren’t taught as children. By working with a psychotherapist, you can strengthen your self-regulation skills and learn how to cope with your feelings.
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A big part of improving self-regulation is learning how to manage stress, which is another powerful benefit of psychotherapy.
Understanding why people suffer, how they change, and how to help them live more
​satisfying and gratifying lives is a fascinating, huge, and important undertaking.
​John Sommers-Flanagan & Rita Sommers-Flanagan
Let's Start --- How To Get Start
Online counseling that is almost as easy as watching your favorite tv show
Individual Therapy
Taking the first step is vital. This initial session lets you connect with a therapist, gauge their approach, and decide if it aligns with your needs. It's your chance to set the foundation for healing.
Commit To The Process
Healing requires dedication. By fully engaging in therapy, you invest in your well-being. Trust the journey, your therapist, and yourself.
Find Joy…and yourself
Beyond addressing pain, therapy helps you rediscover joy and self-awareness. Embrace moments of happiness and celebrate your growth, leading to a more authentic you.
Choose a Location
Texas Licensed Clinical Therapist
License No. 6757
Timings
Mon-Friday: 7:00AM to 7:00PM
Washington Independent Clinical Probationary License
License No. SX61458917
Timings
Mon-Friday: 7:00AM to 7:00PM
South Carolina Professional Social Work Telehealth Provider
SC Registration No.: TLS 769 CP
Timings
Mon-Friday: 7:00AM to 7:00PM
Vermont Interim Telehealth Registration
No: 089.0135985TELE​
Timings
Mon-Friday: 7:00AM to 7:00PM
Frequently Asked Question About ---Psychotherapy Counseling
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How long can I expect to come to therapy?​There is no one way to answer that question. But we can say that we will need more than a session or two in order to make any headway on what brings someone in to therapy. While some people find a few sessions are sufficient, others choose to continue long-term. Often people choose to continue to work with me through additional items as they arise, while others choose to address additional items outside of the therapeutic context. There isn't necessarily a correct answer, but we can collaborate together to help you make the ultimate choice for yourself.
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Late Cancellation/No ShowYour appointment time is reserved exclusively for you. If you are unable to make your appointment, please notify me by email, phone, or text more than 24 hours before your appointment time. Otherwise, you will be charged the full fee for your appointment.
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What if I can't afford your rate?​Don't let my rates discourage you from making that phone call! Many times I am able to find an acceptable payment arrangement with most people and if that does not work out, I try to refer you to therapists who may be able to accommodate your financial situation.
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TeletherapyI currently provide 100% teletherapy services throughout the state of Texas.
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Why Choose Us ---
Discover Healing and Growth
Mindfulness And Motivation encourages progress of individuals and families through continued progressive treatments and techniques. Constant modifying of our treatment plans allows for the most successful individual change to occur because we provide our clients with the room to progress and change. Interested about what your individualized treatment plan would look like?
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Call us today for a free 15 minute consultation.
Mindfulness and Motivation, LLC​ --- How To Get Start
