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About  Aisha N. Charles, JD, LCSW, LICSW

Licensed Attorney and Clinical Social Worker

Aisha N. Charles --- Licensed Attorney and Clinical Social Worker

Hi, I'm Aisha!

I am a Licensed Clinical Social Worker who has had the privilege of working with many different people and age groups. Prior to becoming a therapist, I worked in the legal field advocating on behalf of undocumented persons, immigration and other social justice issues.  â€‹

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I'm all about empowering you to work towards your goals.
My skills allow me to work with those who have survived childhood trauma, the global majority navigating the intersection of their racial identity in society, women navigating life's transitions, and others questioning their sense of self. 


How did my passion develop.

Life has taught me through personal experience, my career, and being a military wife, that we all need a helping hand sometimes. I would like to work with you to be that therapeutic support while you work towards healing and joy.


How I bring my passion to life as a therapist.
I find fulfillment in helping you focus on your strengths, passions, and gifts, knowing you do not have to go it alone. I’ll be here to help you face those challenges and hopefully find healing and growth.

Aisha Charles psychotherapist - Mindfulness and Motivation

You have unlimited potential to grow and expand, like the unique person that you are.

Trees are beautiful, regal, royal, and noble. But they’ve gone through a lot to grow into themselves, just like you. As Psychotherapists, we believe that everyone has the potential to become a noble tree that’s weathered many storms, regardless of the trauma you have been through.

We all have our own unique stories. Everyone is on a journey of joy, pain, challenges, and growth. At Mindfulness and Motivation, you don’t have to do it alone. We’re here to walk alongside you on your journey to healing, exploration, and growth.

My Approach

  • Person-centered

  • Trauma-Informed

  • Evidenced-Based

  • Strengths-Based​

  • Relational

  • Empowering

  • Informative

  • Direct

  • Kind

Psychotherapy
Psychotherapy

Treatment Approach

  • EMDR Therapy

  • Cognitive Behavioral Therapy (CBT)​

  • Motivational Interviewing (MI)

  • Solution Focused Therapy (SFT)

  • Trust-Based Relational Intervention

  • Emotionally focused 

  • Mindfulness

  • Self-Compassion

  • Healthy Boundary Setting

Online Counseling Services

Book a free 15-minute phone call with me​

COPYRIGHT © 2023 Mindfulness and Motivation, PLLC

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